AdeebM-8thA-RollNo25-Mental Health and Covid-19

               

Now a days, you start talking to anyone and the very first word that pops up is 'CORONA'. I know you definitely must have heard of the most frightening, the most dangerous 'coronavirus pandemic' which is creating havoc 

all over the world. The outbreak of this virus began in November 2019 in Wuhan city of China,  the place where the first case of Covid-19 was found. The whole world would have never ever imagined that after celebrating new-year 2020, everyone would experience only and only sitting at home and watch how the cases of Covid-19 keep increasing.. 

So let's try to get more information and understand everything that evolves this dangerous word...

What is Covid-19?

The COVID-19 is the cause of an outbreak of respiratory illness.

Since December 2019, cases have been identified in a growing number of countries.

I wonder how cases keep increasing all over the world!!!

Coronaviruses are a large family of viruses that are known to cause illness ranging from the common cold to more severe diseases such as Severe Acute Respiratory syndrome (SARS) and Middle East Respiratory Syndrome (MERS).Currently Coronavirus is known as SARSCov-2. 

Here is a small video to understand how quickly this virus spreads ...

Symptoms...

Reported illnesses have ranged from mild symptoms to severe illness and also at times death for confirmed coronavirus disease 2019 (COVID-19) cases. Below symptoms may appear 2-14 days after exposure:

1. Cough
2. Fever
3. Headache
4. New loss of taste or smell
5. Repeated shaking with chills
6. Sore throat
7. Shortness of breath
8. Muscle pain

So now that we know the symptoms, not to worry. We have some very easy ways in which we can prevent this.

So how can it be prevented...

1. Wash your hands frequently and carefully with warm water and soap for at least 20 seconds.

2. Use hand sanitizer when you cannot wash your hands properly.

3. Avoid touching your face.

4. Cover your mouth and nose when you cough and sneeze as virus can be carried by air droplets to other people.

Isn't it simple! So let's all promise to follow above steps and take precautions...

But don't you think, that we have understood what Covid is and how it can be prevented, we are missing the most important aspect, Mental health. Exactly... mental health of individuals is affected badly for past few months....

Mental Health...

Fear of contracting the pandemic has bought significant changes in our daily lives as movements are restricted. People are faced with new realities of working from home, temporary unemployment, home-schooling of children, and lack of physical contact with other family 

members, friends and colleagues, which makes it critical and important that we look after our physical and mental health. 

Let's see how mental health is affecting people across various age groups...

Children -

1. Keep in contact with friends: Physical distancing can be a cause of distress among children. To remove it they might talk to their friends, video call them and do fun online.
2. Indoor activities: They can do indoor activities to cut down their boredom! They can do stretching, yoga and can even help parents with household chores.
3. Online classes: Since all schools, colleges are closed they do online classes to keep their learning going. Parents can encourage children to appear for free online test. 

Older Adults -

1. Need to sanitize every now and then.
2. Provide emotional support and help them with daily needs
3. Call and talk to them regularly to check on them
4. Play some indoor games like cards, chess, ludo, snakes and ladders, etc.
5. Reassure them that prevention measures will help them to remain in good health
6. Try to spend more time with them.
7. Encourage them to keep daily routines with daily chores and activities and limit the constant stream of news

People in Isolation/Quarantine -

Common effects which people face are insomnia (lack of sleep), low mood, stress, irritability and confusion.

The isolation imposed by quarantine frequently leaves people feeling that they have no control over the situation. They also feel cut off from the rest of the world and unable to perform their usual duties.

Steps to cope with quarantine are: 

• Establish a routine-help 
• Maintain sleep schedule 
• Have General well-being
• Distract yourself by reading or following some hobby
• Disconnect from devices-at times to feel calm and relaxed
• Communicate-with friends and family members
• Empathize-with suffering who are living a difficult time
  

All the doctors and nursing staff from different countries are working day-night to help people fight this dreadful disease. Also the researchers are giving more than 100% to find the vaccine of coronavirus so that we can defeat this virus called COVID-19 .We thank all the doctors for their tremendous efforts and wish them ALL THE VERY BEST!!!!!

TILL THEN EXPECT EVERYONE TO 

STAY HOME... STAY SAFE!!! 

Crabice

Crabice

Ingredients:

1. Crab meat
2. 2 teaspoon chopped spinach
3. 4-5 mushrooms
4. Some Asian chilli sause
5. Half onion
6. Egg (optional)
7. Rice

Wash rice and keep it moist

Cut onion lengthwise. Chop 3-4 green chilli.

Make medium size peices of crab.

Heat some oil and put chopped green chilli and onins.
Stir till onion starts loosing color. Add garlic and continue to fry it

In about 2 mins, break one egg (optional step) and mix asap, continue till egg is cooked

Add mushroom and continue frying for 1 min.

The add crab meat, sprinkle salt for taste and the asian chilli sause.

Mix well.

Add 1-2 teaspoon chopped spinach, very less

Add chilli sause to tase and stir all together for couple of minutes

Remove the mix in a separate bowl.

Add some oil and once heated add "mohri" and "tej patta"
Add teh moist rice taking care not to put water in the heated oil

fry the rice for a minute or two

then add the crab meat mix from the bowl.

Mix well.

Put just enuf water to cover the mixture about 1/2 inch over the mixture.

Cover and leave it to cook on low flame.

Have patience and enjoyyy with a glass of chilled white wine.